Choosing Between Eyeglasses And Contacts Choosing Between Eyeglasses And Contacts

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Choosing Between Eyeglasses And Contacts

Hello, my name is Sandy. I am here to talk to you about making the choice between contacts and eyeglasses. Each of these corrective lens options gives you the ability to see clearly once again. There are pros and cons you need to consider about each before selecting one as your main source of vision correction. My site will explore choosing the best frames, lens types and care techniques you can use to keep your eyeglasses or contacts in great shape over the years. Please feel free to visit my site anytime to learn all you can about contacts, eyeglasses and other optical goods.

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4 Ways To Better Protect Your Eyesight

14 September 2016
 Categories: , Blog

All too often eyesight is taken advantage of, which is a problem because it can lead to vision problems later on in life. As you age, your vision deteriorates and it happens at an even faster rate if you are not protecting your eyes. Here are four ways to better protect your vision and ensure that you are less likely to run into problems later on:

  1. Be Wary of Distance to Screens: Watching TV and sitting behind a computer can take a serious toll on your eyesight. It's important that you are keeping your distance. Not only will you experience the long-term effects of better eyesight, but also the short-term effects that include less chance of severe headaches and a lesser chance of dealing with dry eyes. You should also always be looking down at screens instead of looking up at them to prevent eye strain. 
  2. Take Breaks Every 20 Minutes: When you are sitting behind a screen for a long period of time, you need to be taking 20-minute breaks. During this 20 minute break, you should look away from the screen and take the time to blink to help prevent dry eyes. This is because when your eyes are focused on a screen, your eyes aren't blinking as much as they normally should be. 
  3. Wear Sunglasses: Sunglasses aren't just for style, they are mainly there for your protection. Be sure that you are purchasing UV protected sunglasses instead of tinted glasses without the UV protection. When you protect your eyes from the UV rays, you can expect your eyes to stay strong. You will also notice that going from being outdoors to going back indoors, your eyes won't need as long to adjust to the lighting, which prevents eye strain.
  4. Visit Your Eye Doctor: You should be visiting your eye doctor at least once a year for an eye exam. Even if you believe that there have been no changes in your vision, your eye doctor will catch whether or not there is possibly some eye changes that need to be addressed. If your eye doctor suggests prescription glasses even if it's just for driving or reading, you need to be sure that you wear them as instructed to prevent further vision damage in the future. 

When you consider these four ways to protect your eyesight, you can be sure that you are less likely to suffer from major vision problems as you age.